Pilates Precision – Lunchtime Reset & Recharge!

Take a break from your busy day and reset your body with Pilates Precision, a traditional Pilates class based on the original principles of Joseph Pilates. This session focuses on controlled, precise movements that build strength, flexibility, and alignment—all in just one lunchtime session.

What to Expect

• Classic Pilates exercises designed to improve posture, stability, and core strength

• Breathwork and mindful movement to enhance focus and relieve tension

• Low-impact, mat-based exercises suitable for all levels, from beginner to advanced

• Incredible precision to correct imbalances and relieve pain caused by overuse or misalignment

• Variations offered to suit every participant, whether the focus is on core breathing, stretching, or mobilizing

• All you need is a mat—no equipment required

This class is excellent for those seeking pain relief, improved mobility, and a stronger core. Whether you need to relieve stress from sitting all morning or energize for the rest of the day, this session is the perfect midday reset.

Join us during lunch and feel strong, refreshed, and recharged.