Midday Zen – Lunch Yoga for Mind & Body Renewal

Step away from your desk and find your midday calm with Midday Zen, a gentle yet invigorating lunch yoga class designed to help you reset, recharge, and return to your day with renewed energy and focus. Through mindful movement and breathwork, this session promotes flexibility, relaxation, and inner balance—perfect for breaking up a busy day.

"Inhale the future, exhale the past."

What to Expect

Gentle yoga sequences to relieve tension and improve posture
Breathwork and mindfulness techniques to enhance focus and relaxation
Low-impact movements with options for each pose, allowing a complete beginner to ease in or a seasoned yogi to deepen the practice.
A blend of stretching, mobility, and core activation to restore energy
All you need is a mat—no equipment required

This class is ideal for those seeking stress relief, improved flexibility, and a moment of tranquility in the middle of the day. Whether you need to reset your posture, clear your mind, or simply take a break, Midday Zen offers the perfect space to reconnect with yourself.

Join us during lunch and feel strong, refreshed, and recharged.