PiYo Core & More - Energize your Midday

A perfect midday blend of strength, flexibility, and core conditioning, PiYo Core & More combines the best of Pilates and Yoga for a dynamic, low-impact workout. This class builds strength, improves mobility, and enhances balance—all while keeping movement fluid and energizing.

Strength, flexibility, and breath—PiYo moves you from the inside out

What to Expect

  • Pilates-inspired core work to strengthen and stabilize

  • Yoga-based stretches to release tension and enhance flexibility

  • Joint mobilization exercises to improve movement and prevent stiffness

  • Options for each move—modify for ease or challenge yourself

  • All you need is a mat—no equipment required

"Strength, flexibility, and mobility—all in one powerful session."

This class is suitable for all levels, offering variations to support beginners and challenge advanced participants. Whether you need to fire up your core, ease muscle tightness, or refresh your energy, this session delivers the perfect balance.

Join us for a midday reset that will leave you feeling strong, mobile, and recharged.